Hello all,
I know its been awhile since I have wrote anything, but I come with good news. I bought myself a new scale to weigh myself since my old one was a little sketchy. Its funny, but I totally LOVE this scale, because 1) its accurate unlike my last one and 2) because it can store weight info for 2 people. So, basically I can store my last weigh in, so that the next time I step on the scale it can tell me if I have lost weight or gained....and how much. Its awesome! (hopefully there will only be weight lost)
I stepped on the scale this morning and I have lost 4.2 lbs this week. Yikes! And since starting my diet and exercise routine I have lost a total of 7 lbs. Not to mention, that there was a few days in there where I didn't workout at all. I have done pretty well on my diet though. I try to watch what I am eating. Like this week I have started my "Body by Vi" challenge, which is basically replacing one meal with their nutritional shake. Its pretty good too and makes you feel full. I have decided to drink it in the morning as my breakfast. I have been trying to drink more water and eating pretty healthy. Last night I had chicken seasoned with minced garlic, a little garlic powder and italian seasoning. On the side I had grilled asparagus. Yum! Lunch yesterday was a 6 inch turkey sandwich from subway and baked chips. I have just tried being more aware of what I am eating and trying to eat smaller meals. And basically just thinking about my meals and planning them before hand. And I have noticed I have not been able to eat as much as I used to. Score!
7 lbs may not be a lot, but its a start and I'm proud of myself. I haven't been dieting for that long yet, so 7lbs gives me the motovation to continue. Its that little pat on the back, that little revelation.....that little push that you need to realize that what your doing is working. That the hard work your putting in, is getting you where you want to be.
Can't wait to see how much I lose next week!!!
Stay positive girls.....we got this!!!
*Life is beautiful*
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